OVERVIEW
On average, teenagers average more than 7 hours and 22 minutes of recreational screen time per day.
EFFECTS ON PHYSICAL HEALTH
Unhealthy digital habits can lead to serious physical health issues, including sleep disruption, increased sedentary behavior, and obesity.
EFFECTS ON BRAIN DEVELOPMENT
Unhealthy digital usage is a serious threat to our brain dvelopment, affecting our focus, emotional regulation, and reward system.
EFFECTS ON MENTAL HEALTH
Unhealthy digital habits can harm mental health, leading to anxiety and depression, along with an increase of stress.
Empowering Individuals to Achieve Digital Wellness
Customized Workshops and Seminars
Promoting Mindful Technology Use
Start Your Digital Wellness Journey
